中醫解析「陽氣不足 × 經脈不通 × 壓力僵滯」如何讓身體越冬越冷，並教你暖經活血、回溫整個人。

長期緊繃讓氣虛、陰虛、血瘀體質失衡，免疫力下降、代謝變慢，身體陷入「低燃模式」。

在美國西北大學的神經科學研究裡，有一群被稱為「SuperAgers」的長者。
他們年過八十，卻能在記憶測驗中與五十歲的人並駕齊驅；
甚至在解剖時，發現他們的海馬體仍飽滿、神經連線清晰。

中醫認為「情志內傷」是壓力造成的根本變化之一。當肝失其疏泄功能，氣機不能升降出入，便易形成「肝氣鬱結」。壓力若長期未釋，則氣滯血瘀，陰陽失衡。

入秋以後，許多人都說：「最近特別難睡。」夜裡明明很疲倦，卻翻來覆去、腦中停不下來。這不是單純壓力問題，而是身體在提醒 — 該收的，沒有收；該靜的，還在動。

The Yellow Emperor's Classic of Internal Medicine outlines a core principle of seasonal health: "autumn harvest, winter storage." This philosophy emphasizes adapting to nature's cycle by nourishing yang (active energy) in spring and summer and nourishing yin (restorative energy) in autumn and winter. The core message is simple: humans thrive when living in harmony with nature. By aligning your body and mind with the changing seasons, you can strengthen your resilience and reduce the risk of illness or pathogenic factors taking hold.

Cardiovascular disease ranks among the top three causes of death in Taiwan, with over 56,000 deaths attributed to cardiovascular-related diseases in 2024. However, 90% of people ignore early warning signs, missing the best time for prevention and treatment.

Are you constantly tired, experiencing slow recovery from exercise, or experiencing signs of aging? This could be your mitochondria sending out warning signals. If mitochondrial efficiency is low, cellular function will continue to suffer. This could be the underlying cause of symptoms like fatigue, metabolic imbalance, and accelerated aging.

Immunity is a common pursuit for modern people. Despite the abundance of health supplements, many still catch colds with the changing seasons, experience nasal congestion and sore throats when overworked, and even experience chronic fatigue and a drowsy head. This demonstrates that immunity cannot simply be improved through supplements.