2025 秋冬健康警報，五大疾病來襲 !!!
不只是呼吸道感染，還要防心血管、腸胃與慢性病
Lucky Phoenix Health Management Center, October 14, 25, 10:00 AM
As the autumn winds blow and the chill deepens, health risks emerge. In the autumn and winter of 2025, we need to pay special attention to the five most common illnesses that have the greatest impact on our lives: respiratory infections, allergic respiratory symptoms, cardiovascular and cerebrovascular events, gastrointestinal infections, and the exacerbation of chronic diseases . While respiratory diseases are a core issue, focusing solely on them neglects the integrity of our overall health defenses.
1. Five common autumn and winter diseases and their risk mechanisms
The following are the causes and key points to note for various diseases that are prone to increase in incidence or worsening in autumn and winter:
Disease Type | Why are autumn and winter particularly risky? | high-risk groups | Important Warning/Observation |
Respiratory infections (flu, RSV, pneumonia, COVID-19/Virus) | Low temperatures and dryness reduce the defenses of the mucous membranes, allowing the virus to survive longer in the environment; closed indoor spaces and dense crowds promote transmission. | Infants, the elderly, patients with chronic respiratory diseases, and those with weakened immune systems | According to the World Health Organization (WHO), the Northern Hemisphere is experiencing a surge in acute respiratory infections, with detections of viruses such as influenza, RSV, and hMPV steadily increasing. The CDC is also continuing to roll out its influenza surveillance and early warning system in the fall and winter. |
Allergic respiratory symptoms (allergic rhinitis, asthma induced) | Fluctuations in allergen concentrations (pollen, dust mites, mold spores, etc.) during seasonal changes and large temperature differences can increase respiratory sensitivity. | People with allergies, asthma patients, and children | Although there is currently little public data directly reporting on allergy prevalence trends in 2025, based on climate and past experience, the transitional seasons are the peak sensitive periods. |
Cardiovascular and cerebrovascular events (stroke, myocardial infarction, acute exacerbation of hypertension) | Cold weather causes vasoconstriction, increased blood pressure, and increased blood viscosity; decreased activity, dehydration, and reduced sunlight exposure may also increase the risk. | Hypertension, atherosclerosis, heart disease, elderly people | Numerous studies have shown that for every 1°C drop in temperature, cardiovascular mortality can increase by ~1.6% (RR ≒1.016). Furthermore, additional cardiovascular deaths can be observed on extremely cold days compared to normal days. |
Gastrointestinal infections (gastroenteritis, viral gastrointestinal infections) | Indoor gathering, cross-contamination of hygiene, improper food storage, and pathogens are more likely to survive in low temperature conditions | All people, especially children, the elderly, and those with weakened immune systems | Although autumn and winter are not peak seasons for gastroenteritis in Taiwan, there is still a risk of localized outbreaks in closed environments and gathering places. |
Exacerbation of chronic diseases and musculoskeletal discomfort | Coldness may induce joint and muscle stiffness or pain; low temperature and lack of exercise may cause diabetes, kidney disease, rheumatism and other diseases to get out of control | Chronic disease patients and the elderly | Clinically, it is common to see unstable control of chronic diseases in winter, increased need for medication adjustments, and increased risk of complications. |
2. Latest Current Affairs and Trend Alerts
In Taiwan, autumn and winter are critical periods for influenza surveillance, and the CDC has launched the "Taiwan Influenza Express" weekly monitoring report.
According to recent research, respiratory infections (especially influenza) have shown a significant resurgence in Taiwan following the relaxation of COVID-19 prevention measures.
In terms of cardiovascular health, studies have found that the risk of hospitalization for myocardial infarction is significantly increased within 2–6 days after a cold event.
Among seasonal changes, the mortality rate from stroke is approximately 14% higher in winter.
3. Starting from Preventive Medicine: Five Strategies for Integrated Protection
In response to the five major risk categories mentioned above, we have summarized the following overall protection strategies to serve as a guide for the public and media reporting:
1. Vaccines first: Respiratory vaccines and enhanced vaccination strategies for high-risk groups
Influenza vaccine: It is recommended to complete vaccination as early as possible in the fall; high-risk groups (elderly, those with chronic diseases, infants and young children, pregnant women, etc.) should be given priority.
If applicable, consider respiratory syncytial virus (RSV), pneumococcal, and COVID-19 vaccines as additional protection.
2. Environmental Management + Personal Protection: Emphasis on both space and behavior
Maintain good ventilation and appropriate humidity indoors (avoid excessive dryness or humidity).
Wash your hands frequently and wear a mask (especially during epidemic peaks or in crowded places).
Reduce the time spent in closed, stagnant environments.
3. Maintain healthy habits: Improve overall physical fitness and disease resistance
Exercise regularly, eat a balanced diet, get enough sleep and manage stress.
Keep warm, drink water appropriately, and avoid sudden changes in temperature.
4. Early warning and medical attention: Take symptoms seriously and don’t take them lightly.
Anyone experiencing symptoms such as fever, cough, shortness of breath, chest tightness, diarrhea, vomiting, or drastic changes in blood pressure should seek medical attention immediately.
High-risk groups such as patients with chronic diseases, the elderly, and young children should seek medical advice as soon as possible.
5. Refined management: Special monitoring of chronic diseases and high-risk groups
Patients with chronic diseases should increase the frequency of monitoring in autumn and winter (such as blood pressure, blood sugar, kidney function, heart indicators, etc.).
If there are fluctuations in the condition or dangerous complications, it is necessary to discuss the treatment plan with the attending physician.
4. Phoenix Auspicious Call
Autumn and winter health isn't a single issue, but rather a complex challenge across diseases and systems. While respiratory infections often receive significant attention, neglecting other changes in cardiovascular, gastrointestinal, and chronic diseases can leave gaps in our defenses.
Phoenix Auspicious Health Management Center hereby calls on:
Everyone should adhere to the principle of "prevention first" and adjust their daily routines, arrange vaccinations, and pay attention to environmental management in advance.
High-risk groups, in particular, should proactively consult with medical teams to develop customized epidemic prevention and health plans.
Promote overall awareness of the five major health issues through brand platforms (such as health lectures, online consultations, community promotion, etc.).
In this autumn and winter, when multiple viruses may co-circulate and the risk of chronic diseases is magnified, let us not only focus on the respiratory tract but also take a comprehensive approach to health and protect our bodies. Starting with daily actions and prevention, let us make the autumn and winter of 2025 a healthy season of "preparedness."
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健康新視界
2025 秋冬來襲，五大疾病同步升溫 — 從呼吸道到心腦血管，健康防線不可鬆懈