Do you often experience:

• Waking up tired even after a full night’s sleep?

• Feeling irritable with a racing heart under work pressure?

• Struggling to focus, with declining memory and constant fatigue?

  
  

These aren’t just emotional issues—they’re warning signs of magnesium and B vitamin deficiency!

The nutrition team at Lucky Phoenix Health Management Center notes that modern life’s high-pressure, fast-paced lifestyle elevates stress hormones, rapidly depleting magnesium and B vitamins. This leads to an overstressed nervous system, emotional instability, and sleep disorders.

Why Magnesium + B Vitamins Help Combat Stress

• Magnesium

  The body’s natural “relaxation mineral,” it helps balance the autonomic nervous system, stabilize heart rhythm, relax muscles, and reduce anxiety.

  • Common deficiency signs: Cramps, anxiety, insomnia, irregular heartbeat, fatigue.

• B Vitamins (B1, B6, B12, etc.)

  Essential for energy metabolism, nerve transmission, and stress hormone regulation.

  • Common deficiency signs: Low mood, poor memory, fatigue, mouth ulcers, low stress tolerance.

    
    

Optimal Combination: Natural Anti-Stress Drink Recipe

One daily cup to help regulate stress, relax nerves, and replenish energy:

▶ Golden Ratio Anti-Stress Drink (best consumed in the morning or afternoon)

• 200ml unsweetened soy milk (natural magnesium + plant protein)

• 1 kiwi fruit (rich in vitamin C and B6)

• 1 tablespoon flaxseed powder (for omega-3 and magnesium)

• Optionally add a B vitamin tablet (after physician evaluation)

Nutritionist’s note: This drink is suitable for mature adults, high-stress individuals, those with insomnia, and frequent coffee drinkers. Limit to one cup per day, and avoid consuming on an empty stomach.

Additional Option: IV Therapy for Faster Absorption

If you experience chronic stress, persistent fatigue, insomnia, or heart palpitations, consider our high-concentration magnesium + B vitamin IV therapy:

Lucky Phoenix Anti-Stress IV Features:

• High-dose magnesium + B vitamins + vitamin C for comprehensive nutrient replenishment

• High-efficiency intravenous absorption for immediate relief of nerve tension and irregular heartbeat

• Can be combined with neural reset therapy to relax autonomic nerves and muscle tension

• Each session takes ~30 minutes; frequency adjustable based on individual needs

  
  

Doctor’s Reminder:

Don’t wait until anxiety and insomnia set in to replenish nutrients.Start daily intake of what your nervous system truly needs—Stabilize your mood, improve sleep, and truly relax and recharge.

For further health consultation or a personalized assessment, we recommend visiting a professional healthcare institution.